Just do it.

You Just Gotta Do It

Whatever it is, you gotta just do it. Body, finances, spirituality, mental health, physical health—if you want change, you’ve gotta make it happen. It starts by identifying what you want, setting a goal, and then creating systems to make it work. You need to evaluate those systems, tweak them if needed, and then you just keep doing it.

No one else is going to do it for you. Nobody’s getting out of bed for you, dragging you to the gym, opening a book for you, or getting you into the sunlight. You have to take ownership of your health—physical, mental, and spiritual. And once you stop playing the victim and start focusing on what you can control, everything starts to flow. You’ll feel stronger, more confident, and more aligned with yourself.

Three Quotes That Changed My Life

1. Viktor Frankl: “When we are no longer able to change a situation, we are challenged to change ourselves.”

Life will throw you curveballs. Sometimes, the only thing you can change is how you show up. So, show up ready.

2. Jocko Willink: “Discipline equals freedom.”

It’s simple: the more disciplined you are, the more options you create for yourself. Freedom is earned through discipline. So, when it’s hard to get going, remember that each disciplined action is building a better future for you.

3. Andrew Huberman: “Your body keeps score of everything you do, so give it the nutrition, movement, and sleep it deserves.”

Treat your body like the foundation it is. How you fuel it matters.

Practical Advice – Get Your Protein

If you want to feel better, build muscle, and sustain energy, aim for about 0.8-1 gram of protein per pound of body weight every day. Protein isn’t just for muscle—it helps with mood, focus, and overall strength. Start by adding a source of protein to every meal: eggs, chicken, fish, beans, or even a protein shake.

Remember, you’re not stuck. You’re stronger than you think. You just gotta do it.