Guaranteed to feel stronger physically + mentally.
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For Teens Struggling with Mental Health or Addiction
What It Does: Builds confidence, creates structure, and establishes routine through mental health support and physical fitness. Provides accountability and teaches lifelong habits to improve both mental and physical well-being.
What You Get:
- 2 weekly 1-hour workout sessions
- 1 weekly 30-minute mental health check-in
- Personalized at-home workout plan
- Daily accountability check-ins
- Access to free weekly group fitness
Return: Stronger mental health, improved physical fitness, accountability, and structure in daily life.
Price: $900/month
We set a time frame. Makes dates. Establish a price. Then go and do.
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For Adults Looking for Lasting Lifestyle Changes
What It Does: Supports lasting changes in fitness and mental health by providing structure, routine, and accountability. Encourages confidence and helps create healthy habits that lead to sustainable transformation.
What You Get:
- 2 weekly 1-hour personal fitness sessions
- 1 weekly 30-minute mental health check-in
- Personalized nutritional plan
- Personalized at-home fitness program
- Daily accountability check-ins
- Access to free weekly group fitness
Return: Better fitness, healthier lifestyle, increased confidence, and mental clarity with accountability to stay on track.
Price: $900/month
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For Youth Soccer Players Seeking Improved Speed, Agility, and Strength
What It Does: Enhances athletic performance and builds confidence on the field. Provides structure and accountability to improve both physical and mental resilience, helping players develop their soccer skills and stay on track.
What You Get:
- 3 weekly 1-hour training sessions
- 1 monthly soccer game evaluation
- 1 monthly training evaluation
- Personalized soccer-specific workout plan
- Access to free weekly group fitness
Return: Increased speed, agility, strength, soccer performance, and accountability for skill development.
Price: $1,200/month
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For Professionals Seeking Balance in Fitness and Mental Health
What It Does: Provides structure, accountability, and personalized guidance for busy professionals who need to balance fitness and mental well-being. Helps establish routines that lead to confidence, reduced stress, and sustained energy.
What You Get:
- 1 weekly 1-hour personal training session (at gym or your office)
- 1 weekly 30-minute mental health check-in
- Personalized nutritional plan
- Daily accountability check-ins
- Personalized at-home fitness plan
- Access to free weekly group fitness
Return: Increased fitness, mental clarity, and confidence, along with accountability to maintain a healthy work-life balance.
Price: $1,000/month
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For Youth Soccer Players Wanting to Maximize Their Performance
What It Does: Builds confidence and athletic skills through a structured program, providing accountability and expert guidance to improve soccer performance, speed, agility, and overall physical fitness.
What You Get:
- 2 weekly 1-hour soccer-focused training sessions
- 1 monthly soccer game evaluation
- 1 monthly training evaluation
- Personalized soccer-specific workout plan
- Access to free weekly group fitness
Return: Enhanced performance on the field, improved physical conditioning, and accountability to reach personal soccer goals.
Price: $900/month
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For Individuals Focused on Mental Health and Fitness
What It Does: Supports better mental health and stress management through regular check-ins and light fitness. Provides routine and accountability, leading to increased confidence and better overall well-being.
What You Get:
- 2 weekly 30-minute mental health check-ins
- Personalized workout plan
- Access to free weekly group fitness
Return: Improved mental health, reduced stress, and a routine that supports overall wellness.
Price: $400/month
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For Families Seeking Group Fitness and Mental Health Support
What It Does: Creates structure and routine for the whole family while promoting group fitness and mental health. Provides accountability and support to strengthen family bonds and improve overall family well-being.
What You Get:
- 2 weekly 1-hour family/group personal training sessions
- 1 weekly 30-minute family/group mental health session
- Personalized family workout plan
- Daily check-ins for each family member
- Access to free weekly group fitness
Return: Stronger family bonds, improved fitness, mental health, and accountability for each family member.
Price: $1,200/month
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For Individuals Seeking a Customized Fitness and Mental Health Program
What It Does: Offers full customization of fitness and mental health support, providing personalized guidance, accountability, and structure to meet specific goals.
What You Get:
- Flexible choice of training sessions, mental health check-ins, nutrition, and evaluations
Return: Customized plan tailored to your needs, with accountability and expert support to reach your goals.
Price: Custom pricing based on services chosen (starting at $300/month)
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For: Sports teams seeking improved performance and mental resilience
What It Does: Improves physical conditioning, mental toughness, and team unity through fitness and nutrition.
What You Get:
• 3 weekly on-site fitness sessions for six weeks
• Personalized nutrition plans for each team member
• Optional 30-minute mental health check-in
Return: Increased team performance, mental resilience, and stronger bonds
Price: $2,500 for six weeks
Create your own plan and pricing available (e.g., 2 sessions/week, 8-week program)
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For: Companies seeking to improve employee fitness, mental health, and productivity
What It Does: Offers structured fitness, nutrition, and mental support to boost energy, focus, and team cohesion.
What You Get:
• 3 weekly on-site fitness classes for six weeks
• Personalized nutrition plans for each participant
• Optional 30-minute mental health check-in
Return: Enhanced fitness, mental well-being, and increased productivity
Price: $5,000 for six weeks
Create your own plan and pricing available (e.g., 2 sessions/week, 8-week program)
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For: Teens struggling with mental health, needing structure, routine, and accountability
What It Does: Offers a comprehensive approach combining fitness, mental health support, and nutrition to build routine, confidence, and accountability for improved mental and physical well-being.
What You Get:
• 2 weekly 1-hour personal at-home fitness sessions
• Weekly personalized fitness plan
• 1 weekly 30-minute mental health check-in
• Personalized nutritional plans
Return: Better mental health, stronger accountability, increased confidence, improved structure, and consistent routine
Price: $800/month
what they’re saying - google reviews
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We love the work Matt does! Its quality and fun for younger kids still developing skill and passion. We see the benefit both mentally and physically.
Rochelle K.
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Matt gets it. He practices what he preaches. This gym is unlike any other gym in Utah. It has such a good vibe to it and will change the way people look at fitness. It’s a lifestyle, Matt has helped me understand that and it has improved all aspects of my life. This gym is unlike any other gym. I’m never going to go to a Vasa every again. This is worth every penny.
Tyler E.
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My son has been working with Matt at mental for over a year. He has had an absolutely incredible experience. My son plays sports competitively, and Matt has really helped him hone in his focus, his sense of calm confidence, and accuracy. In addition to making it fun and hard work with soccer skills.
Sara P.