WORK WITH ME.

I’m a fitness coach and a licensed drug abuse counselor—but more than that, I’m someone who lives what I teach. I’ve taken everything I’ve learned through personal recovery, years of counseling, and training in mental and physical health, and created a unique system of transformation. If you can imagine what it’s like to bridge the gap between your mental health and your physical health—to finally feel aligned, clear, and motivated—that’s exactly what I offer.

I work with 3 to 5 individuals at a time, giving focused, high-level support. My clients range from teenagers and parents to college students, families, and elite athletes. Whether you’re struggling with addiction, anxiety, or just feeling stuck in life, I meet you where you’re at—and together, we build you up.

My system is about transformation. We start with your body, because physical health builds the foundation. We create a personalized plan for your workouts, habits, and movement that fits your life—not someone else’s. Then we move to the mind. I use proven therapeutic strategies to help you work through substance abuse, depression, and emotional blocks. We clean up your routines, sharpen your nutrition, and build your confidence from the ground up.

This isn’t a quick fix. This is a full rebuild—with a coach who’s lived it, studied it, and helped others overcome it. You’ll leave with structure, confidence, and a plan to keep moving forward long after we’re done.

Example Program: 3-Week Team or Individual Plan

Here’s what a three-week coaching block looks like when you sign up:

• Personalized 3-Week Fitness Plan created based on your current level and goals

• Two Check-Ins Per Week:

• One Live Workout Coaching Session: I walk you through the weekly movements, teach proper form, and adjust intensity

• One Mental Health Check-In: We focus on what you’re facing—addiction, stress, emotions—and strategize real tools for your week

• Nutrition Review and Strategy: Each week we evaluate what’s working and where we can improve (no generic plans—this is built for you)

• Text and Email Access for questions, support, and quick wins between meetings

• Final Recap Session at the End to talk about what you’ve learned, where you’ve grown, and how to continue strong on your own

This program can be done online or in-person, depending on what fits your schedule and location. Whether you’re a teen looking for confidence, a parent wanting support, or an athlete needing structure—this is where we build a new foundation.

What I Offer:

• Personalized fitness and mental health plans tailored to your goals

• One-on-one coaching (available both online and in-person)

• Support for addiction recovery, anxiety, depression, and motivation

• Physical training programs with integrated therapeutic check-ins

• Routine, structure, and accountability based on proven recovery principles

• Coaching for teens, parents, college students, athletes, and families

• Nutrition guidance customized to your needs and lifestyle

• Ongoing support through email, text, and optional weekly sessions

What You’ll Gain:

• Confidence in your body and mind

• Clarity in your daily routines and long-term goals

• Mental sharpness and emotional strength

• The tools to build lasting habits, not temporary results

• A renewed belief in who you are and what you’re capable of

If you’re ready to make a real change—and not just talk about it—fill out the form below and let’s get started.