Matthew Kurtz 12/4/24 Matthew Kurtz 12/4/24

Progress Over Perfection: The Key to Building Better Habits

Matthew Kurtz 11/20/24 Matthew Kurtz 11/20/24

Keep it simple.

Keep it simple. Start with the end in mind.

Matthew Kurtz 10/23/24 Matthew Kurtz 10/23/24

Just do it.

Matthew Kurtz 10/10/24 Matthew Kurtz 10/10/24

Entitled?

Matthew Kurtz 9/25/24 Matthew Kurtz 9/25/24

Trust the process, baby.

Know the process, trust the process.

Matthew Kurtz 9/11/24 Matthew Kurtz 9/11/24

Energy.

Matthew Kurtz 8/14/24 Matthew Kurtz 8/14/24

BODY IS A TOOL

3-5 minute read - BODY IS A TOOL, GET SOME SUNLIGHT

Matthew Kurtz 7/22/24 Matthew Kurtz 7/22/24

class led fitness.

Class led fitness.

Matthew Kurtz 7/3/24 Matthew Kurtz 7/3/24

PROTEIN

Matthew Kurtz 6/6/24 Matthew Kurtz 6/6/24

Make a plan.

Make a plan. Trust yourself. Follow the plan.

Matthew Kurtz 5/22/24 Matthew Kurtz 5/22/24

How long are you going to wait?

How long will you wait to be the best you?

Matthew Kurtz 2/20/24 Matthew Kurtz 2/20/24

Do Daily to improve 1%

Consistency over intensity. What can you do daily to improve and start fly wheel of your day.

Matthew Kurtz 1/31/24 Matthew Kurtz 1/31/24

Self discipline is self love.

For instance, in my struggle with addiction, I knew heroin wasn't part of my true path. Yet, each time I succumbed, I drifted further from my essence, plunging into a world of anxiety, depression, addiction, and shame. This conflict between actions and beliefs is known as cognitive dissonance – a state of being that contradicts who we're meant to be.