Make a plan.

Thanks for reading. Time is the most precious resource we have. If you want to make a plan, copy and paste the following prompt into ChatGPT. Be specific. Cater to what will work for you. Trust yourself. Follow the plan. MOVE.

“Hi ChatGPT, I am [Your Age] years old and I weigh [Your Weight] pounds. My current physical goal is to [Your Physical Goal, e.g., lose weight, build muscle, improve endurance]. I prefer [type of workouts, e.g., class-led fitness, at-home workouts, group workouts, solo exercises]. I understand the importance of incorporating at least five hours of fitness per week, whether it’s a daily walk, gym sessions, or other activities. Additionally, I want to ensure I’m taking care of my mental health by [mental health activities, e.g., meditation, therapy, mindfulness exercises]. Can you help me create a plan that balances both my physical and mental health needs?”

Be a dog. Fight mediocrity.

This will give you all the knowledge. If you want help and accountability, hit my line. One love.