mission:
My mission is to help individuals—especially youth and athletes—become 1% better every day, physically, mentally, and spiritually. Through fitness, mental health strategies, and the principles found in my book, I teach confidence, resilience, and the systems needed to sustain real growth. My work is about saving lives, building strength from the inside out, and creating a future where every young person believes in who they are becoming.Confidence. Resilience. Mentality.
Why mental?
I built Mental because I know what it’s like to hit rock bottom. Just a few years ago, I was there — trapped by addiction and poor mental health, lost without hope. I founded this program to help others find the same path I took to rebuild my life.
Here, physical fitness isn’t just about gaining strength; it’s a tool for reclaiming your mental wellness, rebuilding your confidence, and rediscovering your purpose.
I’m different because I don’t just offer workouts — I offer guidance, accountability, and real education. I help you find your “Goldilocks zone,” where you’re challenged enough to grow without burning out. There are no shortcuts here — only real, consistent progress, physically and mentally.
Mental is more than a gym; it’s a sanctuary. A place where compassion meets discipline. A place for kids needing direction, adults needing structure, and anyone needing accountability. This isn’t just about lifting weights — it’s about lifting lives.
The return? A stronger body. A clearer mind. A renewed belief in yourself.
I believe with everything I have that Mental can save your life — because it saved mine.
We are individuals who care — about our physical health, our mental health, and our spiritual health. This is a community built on care, passion, and real connection. We care about each other, and we care about growth — not trends, not status, not shortcuts. We believe in doing things the right way, seeking that "Goldilocks" zone of growth: challenging ourselves just enough to keep going, to stay consistent, and to keep improving.
Our mission is simple: to foster real growth, to inspire confidence, and to help people build the knowledge and strength they need within themselves. We are more than a gym, more than a program — we are a movement rooted in care, built for anyone in the world who is ready to grow stronger inside and out.
