THE WORK THAT SETS YOU FREE
Let me be straight with you.
I shouldn’t be here. I lived years avoiding responsibility, avoiding work, avoiding myself. That avoidance almost took my life.
What saved me wasn’t luck.
It was work.
Daily work.
Spiritual work.
Mental work.
Physical work.
That’s why I wrote The Work That Sets You Free.
Not to preach. Not to perform.
But to hand you the perspective I wish I had when everything was falling apart.
I’m not here to sell hype.
I’m here to give you a new way of seeing your life, your addiction, your mental health, your responsibility, your peace.
Because here’s the truth:
Nothing changes without a daily psychic change.
Nothing is given.
Every single day, you have to wake up and earn your peace of mind.
And this book will show you how.
I wrote it raw, honest, unfiltered, and practical — for three types of people:
• the person battling addiction
• the person trying to understand addiction in someone they love
• and the person who knows they need a new mindset, a new routine, a new identity
This book will give you perspective.
It will give you structure.
It will give you tools.
It will show you what the work looks like day to day — not the Instagram version, the real version.
And if you’re ready to take what’s in the book and actually build it into your life, I created the 35-Day Guided Mental Health Workbook to walk with you through the daily practices that saved my life.
Ten minutes a day.
Honest writing.
Real reflection.
A daily reset for your mind and your identity.
This isn’t therapy.
This isn’t fluff.
This is the work that rewired me.
This is the work that gave me purpose.
This is the work that pulled me out of the street and into a life I’m proud of.
If you’re tired of running, tired of excuses, tired of feeling lost — start the work.
Start building discipline.
Start telling yourself the truth.
Start doing the uncomfortable things that will set you free.
Pick up the book.
Pair it with the 35-day workbook.
Do the work daily.
And watch your life transform in ways you didn’t think were possible.
One love.
Drink some water.
Let’s get to work.
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I wrote this book because I believe with everything in me that we are all capable of more — of healing, of becoming, of building the life we were meant to live. I wrote The Work That Sets you Free to make a real difference in the world, to reach the kid who feels lost like I once did, to reach the person who needs a reason to believe in themselves again. This book is a piece of my heart, built from my own battles with addiction, my failures, my growth, and my relentless pursuit of becoming the best version of myself — and now, my mission is to help you do the same.
I promise you: if you invest two hours of your life into reading this book, you will walk away with more confidence, more motivation, more understanding — both of yourself and the complicated dynamics of addiction. Whether you're battling addiction or supporting someone who is, you'll gain real tools and real insight. But more importantly, you'll ignite a spark. This book isn’t just about lighting that spark; it’s about helping you build the systems, the mindset, and the spiritual foundation needed to keep that fire alive. My dream is not just to inspire you — it’s to help you change your life, to take that small moment of motivation and turn it into a lifetime of growth, healing, and strength. This book was written for you, and I give you my full heart in every page.
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THE WORK THAT SETS YOU FREE
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Following me on social media gives you daily tools to help end addiction—simple truths, raw stories, and real recovery practices that actually work. I post content to keep you consistent, focused, and accountable so you can build a life you’re proud of. If you want a reminder that healing is possible and the work is worth it, follow along.
What People Are Saying
But yeah, there’s a ton of wisdom in this book. I haven’t gone through drug addiction but there’s so much to take away from it. I feel like I’ve needed more direction lately and I’ve been avoiding so many things, so thanks for the reminders here to set a routine, connect spiritually, and put forth the effort that’s required to achieve my goals.
I legit enjoyed it. Awesome job
— Ben J.
The focus on mental wellness as well as physical is a game changer. Matt who owns the gym is the best kind of people and will help improve your overall mental and physical health in a unique and meaningful way.
— Ryan F.
I love the way that these classes are what you make of them , I don’t feel pressured to overwork myself each time and can go my own pace, but when I want to push my limits, the support is already there. So far all of my workouts have been really well balanced and enjoyable!
— Harry R.
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