Let’s work together

Work With Me

This isn’t just fitness. This is full-life transformation.

If you’re ready to feel better, move better, and finally stick to a plan—you’re in the right place.

I help people build structure, strengthen their bodies, and get clear mentally. Whether you're rebuilding after a setback, trying to get consistent, or looking to level up—I'll meet you where you're at and help you take the next step forward.

What Makes Me Different

I don’t just train the body. I understand the full picture—mental health, physical strength, daily structure, and long-term change.

I’m a NASM-Certified Personal Trainer, and a Licensed Substance Abuse Counselor (SUDC) with a degree in psychology from BYU. I’ve worked with:

  • Youth and adult rehab programs

  • High-level college athletes

  • Full youth sports teams

  • Individuals coming back from addiction, injury, or burnout

I've helped hundreds of people build confidence, take control of their routines, and feel good again.

What I Offer

  • Custom Fitness + Mental Health Coaching
    Personalized plans that match your goals, schedule, and challenges.

  • 1-on-1 Coaching (Online or In-Person)
    For individuals, families, athletes, or young adults who need real accountability and structure.

  • Performance + Recovery Programs
    Strength training, bodyweight movement, and mental coaching to support anxiety, stress, addiction, or plateaus.

  • Nutrition + Lifestyle Strategy
    No generic meal plans—just real conversations and weekly adjustments that work with your life.

  • Daily Accountability
    Ongoing support via text and email to stay consistent and locked in.

Who I Work Best With

  • Teens and young adults who struggle with consistency or need structure

  • Athletes and teams prepping for preseason, in-season, or rebuilding

  • Adults in recovery looking for a complete body-mind reset

  • Anyone stuck, stressed, or needing a clear plan that finally works

If you show up, I can promise you’ll transform.

Fill out the form below to book your free consultation. Let’s talk, get clear, and see if we’re a fit to work together.

Let’s build the foundation—physically and mentally—that you’ve been missing.

Let’s work together.

If you think we are a good fit, fill out this information and we will be in contact shortly.

what they’re saying - google reviews

  • We love the work Matt does! Its quality and fun for younger kids still developing skill and passion. We see the benefit both mentally and physically.

    Rochelle K.

  • Matt gets it. He practices what he preaches. This gym is unlike any other gym in Utah. It has such a good vibe to it and will change the way people look at fitness. It’s a lifestyle, Matt has helped me understand that and it has improved all aspects of my life. This gym is unlike any other gym. I’m never going to go to a Vasa every again. This is worth every penny.

    Tyler E.

  • My son has been working with Matt at mental for over a year. He has had an absolutely incredible experience. My son plays sports competitively, and Matt has really helped him hone in his focus, his sense of calm confidence, and accuracy. In addition to making it fun and hard work with soccer skills.

    Sara P.