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mental. a health collective.
Your Next Step: Book + Program
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Blog
mental. a health collective.
Your Next Step: Book + Program
Speaking & Workshops
Coaching & Collaboration
Testimonials
Blog
Your Next Step: Book + Program
Speaking & Workshops
Coaching & Collaboration
Testimonials
Blog
Matthew Kurtz 12/31/25 Matthew Kurtz 12/31/25

What the Pop-Tarts Bowl Taught Me About My Personal Mental Health

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Matthew Kurtz 12/24/25 Matthew Kurtz 12/24/25

Why Do People Know What to Do, But Still Don’t Do It?

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Matthew Kurtz 12/22/25 Matthew Kurtz 12/22/25

Learn from the GOAT - Nick Saban

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Matthew Kurtz 12/11/25 Matthew Kurtz 12/11/25

Four Hours a Week Changed My Life

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Matthew Kurtz 12/10/25 Matthew Kurtz 12/10/25

“It Is More Dangerous for a Kid to Be Alone in Their Room With Unlimited Online Access Than It Is to Be Under a Bridge With a Homeless Person.”

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Matthew Kurtz 12/8/25 Matthew Kurtz 12/8/25

BYU, bias, and the dangers of what we refuse to see

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Matthew Kurtz 12/1/25 Matthew Kurtz 12/1/25

Principles Over Feelings: What the Quietest Night at LaVell Edwards Stadium Taught Me About Human Behavior

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Matthew Kurtz 11/28/25 Matthew Kurtz 11/28/25

The Machine Mentality: What Erling Haaland Teaches Us About Becoming the Best Version of Ourselves

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Matthew Kurtz 11/24/25 Matthew Kurtz 11/24/25

J.J. McCarthy, “Nine,” and the Identity You Take Into the Arena

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Matthew Kurtz 11/23/25 Matthew Kurtz 11/23/25

Consider the Lilies of the Field: Surrendering While Doing the Work

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Matthew Kurtz 7/30/25 Matthew Kurtz 7/30/25

win the morning. win the day.

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Matthew Kurtz 7/23/25 Matthew Kurtz 7/23/25

You Need Therapy. Or at Least You Need to Watch Stutz.

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Matthew Kurtz 7/16/25 Matthew Kurtz 7/16/25

God, Group Chats, and the Silence of the Offseason

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Matthew Kurtz 7/9/25 Matthew Kurtz 7/9/25

🗿 The Mount Rushmore of Mental Health Misconceptions

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Matthew Kurtz 7/2/25 Matthew Kurtz 7/2/25

Everything Is a Drug

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Matthew Kurtz 6/25/25 Matthew Kurtz 6/25/25

The 5 Most Common Questions I Get as a Youth Drug Abuse Counselor

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Matthew Kurtz 6/18/25 Matthew Kurtz 6/18/25

How to Build Confidence (Without Faking It)

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Matthew Kurtz 6/11/25 Matthew Kurtz 6/11/25

Stop Putting People in Boxes (Especially Yourself)

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Matthew Kurtz 6/4/25 Matthew Kurtz 6/4/25

The Myth of Instant Fixes

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Matthew Kurtz 5/28/25 Matthew Kurtz 5/28/25

It’s Not Too Late to Start Over (Again

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