Weekly fuel for you MIND & BODY Join 100+ others getting a weekly dose of real, raw motivation. Each email delivers fitness tips, mental health tools, nutrition advice, and life strategies to help you build confidence from the inside out. Subscribe below and get stronger every week—in body, mind and spirit. Email Address Sign Up Thank you! Matthew Kurtz 7/2/25 Matthew Kurtz 7/2/25 Everything Is a Drug Read More Matthew Kurtz 6/25/25 Matthew Kurtz 6/25/25 The 5 Most Common Questions I Get as a Youth Drug Abuse Counselor Read More Matthew Kurtz 6/18/25 Matthew Kurtz 6/18/25 How to Build Confidence (Without Faking It) Read More Matthew Kurtz 6/11/25 Matthew Kurtz 6/11/25 Stop Putting People in Boxes (Especially Yourself) Read More Matthew Kurtz 6/4/25 Matthew Kurtz 6/4/25 The Myth of Instant Fixes Read More Matthew Kurtz 5/28/25 Matthew Kurtz 5/28/25 It’s Not Too Late to Start Over (Again Read More Matthew Kurtz 5/21/25 Matthew Kurtz 5/21/25 What We Learned From Arsenal's Season — And What That Says About Our Mental Health Read More Matthew Kurtz 5/15/25 Matthew Kurtz 5/15/25 What We Can Learn About Confidence from Lamine Yamal Read More Matthew Kurtz 5/7/25 Matthew Kurtz 5/7/25 Does your value change—or is your value innate? Read More Matthew Kurtz 4/30/25 Matthew Kurtz 4/30/25 How a Soccer Game is Like Life Read More Matthew Kurtz 4/23/25 Matthew Kurtz 4/23/25 How Sports Saved My Life Read More Matthew Kurtz 4/16/25 Matthew Kurtz 4/16/25 Crooked Smiles, Crooked Roads: What J. Cole Taught Me About Fitness, Mental Health, and Becoming Whole Read More Matthew Kurtz 4/9/25 Matthew Kurtz 4/9/25 Is there a cure for addiction? Read More Matthew Kurtz 4/2/25 Matthew Kurtz 4/2/25 Lessons from J. Cole’s “Love Yourz” Read More Matthew Kurtz 3/26/25 Matthew Kurtz 3/26/25 Lessons from Kendrick Lamar’s Song “Rich Spirit” Read More Matthew Kurtz 3/12/25 Matthew Kurtz 3/12/25 Preface - My Book (why didn’t I die?) Read More Matthew Kurtz 2/12/25 Matthew Kurtz 2/12/25 Optimizing your bad days. Read More Matthew Kurtz 1/29/25 Matthew Kurtz 1/29/25 How stoicism aids recovery Read More Matthew Kurtz 1/16/25 Matthew Kurtz 1/16/25 Focus on the forever. Read More Matthew Kurtz 12/4/24 Matthew Kurtz 12/4/24 Progress Over Perfection: The Key to Building Better Habits Read More Older Posts
Matthew Kurtz 6/25/25 Matthew Kurtz 6/25/25 The 5 Most Common Questions I Get as a Youth Drug Abuse Counselor Read More
Matthew Kurtz 6/11/25 Matthew Kurtz 6/11/25 Stop Putting People in Boxes (Especially Yourself) Read More
Matthew Kurtz 5/21/25 Matthew Kurtz 5/21/25 What We Learned From Arsenal's Season — And What That Says About Our Mental Health Read More
Matthew Kurtz 5/15/25 Matthew Kurtz 5/15/25 What We Can Learn About Confidence from Lamine Yamal Read More
Matthew Kurtz 4/16/25 Matthew Kurtz 4/16/25 Crooked Smiles, Crooked Roads: What J. Cole Taught Me About Fitness, Mental Health, and Becoming Whole Read More
Matthew Kurtz 3/26/25 Matthew Kurtz 3/26/25 Lessons from Kendrick Lamar’s Song “Rich Spirit” Read More
Matthew Kurtz 12/4/24 Matthew Kurtz 12/4/24 Progress Over Perfection: The Key to Building Better Habits Read More
