Weekly fuel for you MIND & BODY Join 100+ others getting a weekly dose of real, raw motivation. Each email delivers fitness tips, mental health tools, nutrition advice, and life strategies to help you build confidence from the inside out. Subscribe below and get stronger every week—in body, mind and spirit. Email Address Sign Up Thank you! Matthew Kurtz 5/15/25 Matthew Kurtz 5/15/25 What We Can Learn About Confidence from Lamine Yamal Read More Matthew Kurtz 5/7/25 Matthew Kurtz 5/7/25 Does your value change—or is your value innate? Read More Matthew Kurtz 4/30/25 Matthew Kurtz 4/30/25 How a Soccer Game is Like Life Read More Matthew Kurtz 4/23/25 Matthew Kurtz 4/23/25 How Sports Saved My Life Read More Matthew Kurtz 4/16/25 Matthew Kurtz 4/16/25 Crooked Smiles, Crooked Roads: What J. Cole Taught Me About Fitness, Mental Health, and Becoming Whole Read More Matthew Kurtz 4/9/25 Matthew Kurtz 4/9/25 Is there a cure for addiction? Read More Matthew Kurtz 4/2/25 Matthew Kurtz 4/2/25 Lessons from J. Cole’s “Love Yourz” Read More Matthew Kurtz 3/26/25 Matthew Kurtz 3/26/25 Lessons from Kendrick Lamar’s Song “Rich Spirit” Read More Matthew Kurtz 3/12/25 Matthew Kurtz 3/12/25 Preface - My Book (why didn’t I die?) Read More Matthew Kurtz 2/12/25 Matthew Kurtz 2/12/25 Optimizing your bad days. Read More Matthew Kurtz 1/29/25 Matthew Kurtz 1/29/25 How stoicism aids recovery Read More Matthew Kurtz 1/16/25 Matthew Kurtz 1/16/25 Focus on the forever. Read More Matthew Kurtz 12/4/24 Matthew Kurtz 12/4/24 Progress Over Perfection: The Key to Building Better Habits Read More Matthew Kurtz 11/20/24 Matthew Kurtz 11/20/24 Keep it simple. Keep it simple. Start with the end in mind. Read More Matthew Kurtz 10/23/24 Matthew Kurtz 10/23/24 Just do it. Read More Matthew Kurtz 10/10/24 Matthew Kurtz 10/10/24 Entitled? Read More Matthew Kurtz 9/25/24 Matthew Kurtz 9/25/24 Trust the process, baby. Know the process, trust the process. Read More Matthew Kurtz 9/11/24 Matthew Kurtz 9/11/24 Energy. Read More Matthew Kurtz 8/14/24 Matthew Kurtz 8/14/24 BODY IS A TOOL 3-5 minute read - BODY IS A TOOL, GET SOME SUNLIGHT Read More Matthew Kurtz 7/22/24 Matthew Kurtz 7/22/24 class led fitness. Class led fitness. Read More Older Posts
Matthew Kurtz 5/15/25 Matthew Kurtz 5/15/25 What We Can Learn About Confidence from Lamine Yamal Read More
Matthew Kurtz 4/16/25 Matthew Kurtz 4/16/25 Crooked Smiles, Crooked Roads: What J. Cole Taught Me About Fitness, Mental Health, and Becoming Whole Read More
Matthew Kurtz 3/26/25 Matthew Kurtz 3/26/25 Lessons from Kendrick Lamar’s Song “Rich Spirit” Read More
Matthew Kurtz 12/4/24 Matthew Kurtz 12/4/24 Progress Over Perfection: The Key to Building Better Habits Read More
Matthew Kurtz 11/20/24 Matthew Kurtz 11/20/24 Keep it simple. Keep it simple. Start with the end in mind. Read More
Matthew Kurtz 9/25/24 Matthew Kurtz 9/25/24 Trust the process, baby. Know the process, trust the process. Read More
Matthew Kurtz 8/14/24 Matthew Kurtz 8/14/24 BODY IS A TOOL 3-5 minute read - BODY IS A TOOL, GET SOME SUNLIGHT Read More
