5 ACTIONS TO DO DAILY FOR 5 MINUTES TO WIN THE DAY:
My mom used to tell me the small things matter and I didn’t listen. Today I strive to break habits down to under 5 minutes. Let's explore the transformative power of small, daily actions, especially when it comes to nurturing our physical and mental health. The compound effect of tiny habits, I've discovered that five-minute actions can profoundly impact my well-being.
STRETCH - I spend five minutes stretching every day. I'm not clued up on the science behind it, but what I do know is that it has improved my flexibility and overall wellness. It's a gentle reminder to myself and my body that I am a priority. Plus, it's a cost-effective way to invest in my long-term health.
SUNLIGHT - I make sure to bask in five minutes of sunlight each morning. Taking a cue from neuroscientist and the homie Andrew Huberman, I've found that this simple act boosts my morale and reinforces the importance of self-care. Don't just take my word for it; a bit of research will show you how beneficial sunlight can be and try it for yourself.
READ - Reading for at least five minutes a day has also been a game-changer. In college, the only book I'd read was "Holes" – a great read, by the way. But now, I've lost count of how many books I've devoured that have had a deep impact on my life. This habit isn't just about the time spent; it's about adopting a reader's mindset, one that opens doors to new ideas and perspectives. Remember, readers are leaders. Slow down, grab a book.
SPIRITUAL - There are the 2-5 minutes I dedicate to personal meditation and prayer. This practice helps me slow down, connect with myself, and, for those who believe, a higher power. It's a peaceful interlude in a busy day, offering a chance to realign with my core values and intentions and to shut my mouth, be thankful and strive to change my world for the better.
MOVE - I incorporate "exercise snacks" into my day, another gem from Huberman. This could be as simple as 100 jumping jacks or 45 seconds of squat holds. These quick bursts of activity keep my energy levels up and my body in tune. Or go hit a workout dog.
I'm not a therapist, but as an individual who strives to be a practitioner of health, I can attest to the immense returns on life when you prioritize your physical and mental health. So remember, being 'dope' isn't just about what you achieve externally; it's about how you care for yourself internally. Make these five-minute actions a part of your daily routine, and watch as your life transforms ti kal pa ti kal.
