Lessons from Kendrick Lamar’s Song “Rich Spirit”

Music is medicine. I truly believe that. Everything we put into our bodies—eyes, ears, mouth, and nose—affects our mind, spirit, and actions. Music, just like any other substance, has the power to numb us, inspire us, or guide us into a different headspace. And an artist does that for me is Kendrick Lamar.

One of my favorite tracks from his album Mr. Morale & The Big Steppers is “Rich Spirit”(track 8). This song speaks directly to the soul—Kendrick blends deep self-awareness, spirituality, and raw authenticity into a message we all need to hear. He’s not preaching. He’s living. He’s writing from his truth, giving us his philosophy wrapped in poetry, pain, and purpose.

My personal favorite lessons from Rich Spirit:

1. The Power of Prayer

One of the most grounding parts of the song is when Kendrick talks about praying before he steps out, giving gratitude to God for protecting his daughter. That hit me. In a world full of distractions and chaos, he takes time to align himself before facing the day. That’s something I strive for too—waking up, connecting, and asking for guidance. You don’t need religion to pray. You need intention. You need humility. Kendrick reminds us that spirituality starts with stillness and gratitude.

2. Balance in the Chaos

Kendrick says, “The money counter ding, it’s so exciting / Summertime bring the coldest winter side of me” and later drops, “I’m at peace when I’m on my own”. He’s rich, but he still carries a “broke phone.” That’s balance. He’s constantly reminding himself of where he came from, of who he is. He isn’t chasing clout—he’s protecting his soul. That kind of self-discipline is rare in today’s world, where everyone’s flexing for likes. Kendrick teaches us that balance is knowing what to chase—and what to walk away from.

3. Authenticity Over Clout

He drops one of the realest lines: “Ask Whitney if she’s okay.” That reference to Whitney Houston—who tragically lost her battle with mental health and addiction—is chilling. Kendrick is speaking to the pain we hide. The clout-chasing, the distractions, the noise—it’s not worth it if we’re suffering inside. He urges us to check in on our people, check in on ourselves. Behind the filters and followers, are you okay?

4. Build a Rich Spirit

This is the heart of the message. Being spiritually rich is more important than anything material. A rich spirit means you’ve invested in your inner world—your values, your purpose, your higher power. Spirituality isn’t about dogma. It’s about understanding yourself, listening to that inner voice, and aligning your actions with something bigger. Every day, Kendrick’s lyrics remind me that I’m not just building a body or a career—I’m building a spirit.

Final Thoughts

Kendrick Lamar’s “Rich Spirit” is more than a track—it’s a philosophy. He teaches us how to move in the world with intention. How to stay grounded in the chaos. How to be authentic when the world begs us to perform. And above all, how to stay connected to something deeper than ourselves.

If there’s one thing I take away from Kendrick, it’s this: Find your higher power. Find your balance. Stay true to yourself. That’s a rich spirit.

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Preface - My Book (why didn’t I die?)