physical training + mental training

CLASS EXAMPLE:

THE BEST 1 HOUR WORKOUT FOR YOUR BODY + MIND

5 minute group warm up

3 rotations of 13 minute blocks (core & balance, cardio, strength) 2 minute rest in-between.

10 minutes mental.

at Mental. we are dedicated to providing you with the best one-hour workout for your body + mind. All you need to do is show up to one of our classes and select where you want to start. Our expertly designed workouts are written in front of you with coaches there to help where needed. A is stationed in the middle to help you keep track of your progress.

Whether you prefer to work out in a group setting or at your own pace, we have options for you. Attend one of our scheduled classes to benefit from the added accountability and motivation of exercising with a group, or drop in during our open gym hours to work out at your own pace.

Our workouts are designed to help you achieve optimal physical and mental health, and we guarantee that they are more affordable than therapy. So why wait? Show up to Mental. today and experience the transformative power of our workouts for yourself.