how to build resilience.
Life is a flipping rollercoaster of ups and downs, and this year has been no exception. As the year draws to a close, I've reflected on my journey and realized the value of a daily self-care routine that encompasses physical, mental, and spiritual aspects. This routine isn't just for the good days, but I personally believe more for the challenging ones too.
As an athlete, I've always resonated with the idea of self-improvement. It's about enhancing yourself by just 1% daily. Even when I can't engage in intense physical activity, I ensure to keep my body active that day through doing a baseline of what I can do daily. This might be simple stretching or a light workout. It's about consistency, not intensity, and this approach has been a game-changer for me. I think, what can I do for the rest of my life to improve myself daily.
On the mental front, I ask the same question. What can I do for the rest of my life to improve myself mentally. I've found solace in guided meditation, enjoying sunlight, and indulging in some reading. These activities might not always be enjoyable, especially on days when motivation is low, but they're vital for maintaining a healthy mental state. They help me reset and refocus, preparing me to face life's complexities with a clearer mind.
Spiritually, I turn to nature and prayer. This often overlaps with mental wellness activities, but its essence lies in connecting with something greater than myself. Read. Pray. Meditate. Nature. Service. It's a reminder that we're part of a vast, intricate world. In these moments, I find peace and a sense of grounding, which is especially helpful during life's transitional phases.
The key takeaway is the power of routine. On good days, these practices amplify my well-being, but their true value is revealed on the tougher days. Just like in fitness, where consistency is more important than intensity, sticking to a routine provides structure and a sense of normalcy during turbulent times.
I make this promise to you, establishing a baseline for your bad days is transformative. Whether it's adhering to a morning routine, a to-do list, or a simple self-care ritual, these small acts of discipline can propel you forward. They offer stability and a sense of control when everything else might seem chaotic. Remember that this journey is personal and unique to each individual. Find what resonates with you, stick to it, and watch how these small daily practices fortify your resilience, making you stronger, day by day.
