Matthew Kurtz 5/21/25 Matthew Kurtz 5/21/25 What We Learned From Arsenal's Season — And What That Says About Our Mental Health Read More Matthew Kurtz 5/15/25 Matthew Kurtz 5/15/25 What We Can Learn About Confidence from Lamine Yamal Read More Matthew Kurtz 5/7/25 Matthew Kurtz 5/7/25 Does your value change—or is your value innate? Read More Matthew Kurtz 4/30/25 Matthew Kurtz 4/30/25 How a Soccer Game is Like Life Read More Matthew Kurtz 4/23/25 Matthew Kurtz 4/23/25 How Sports Saved My Life Read More Matthew Kurtz 4/16/25 Matthew Kurtz 4/16/25 Crooked Smiles, Crooked Roads: What J. Cole Taught Me About Fitness, Mental Health, and Becoming Whole Read More Matthew Kurtz 4/9/25 Matthew Kurtz 4/9/25 Is there a cure for addiction? Read More Matthew Kurtz 4/2/25 Matthew Kurtz 4/2/25 Lessons from J. Cole’s “Love Yourz” Read More Matthew Kurtz 3/26/25 Matthew Kurtz 3/26/25 Lessons from Kendrick Lamar’s Song “Rich Spirit” Read More Matthew Kurtz 3/12/25 Matthew Kurtz 3/12/25 Preface - My Book (why didn’t I die?) Read More Matthew Kurtz 2/12/25 Matthew Kurtz 2/12/25 Optimizing your bad days. Read More Matthew Kurtz 1/29/25 Matthew Kurtz 1/29/25 How stoicism aids recovery Read More Matthew Kurtz 1/16/25 Matthew Kurtz 1/16/25 Focus on the forever. Read More Matthew Kurtz 12/4/24 Matthew Kurtz 12/4/24 Progress Over Perfection: The Key to Building Better Habits Read More Matthew Kurtz 11/20/24 Matthew Kurtz 11/20/24 Keep it simple. Keep it simple. Start with the end in mind. Read More Matthew Kurtz 10/23/24 Matthew Kurtz 10/23/24 Just do it. Read More Matthew Kurtz 10/10/24 Matthew Kurtz 10/10/24 Entitled? Read More Matthew Kurtz 9/25/24 Matthew Kurtz 9/25/24 Trust the process, baby. Know the process, trust the process. Read More Matthew Kurtz 9/11/24 Matthew Kurtz 9/11/24 Energy. Read More Matthew Kurtz 8/14/24 Matthew Kurtz 8/14/24 BODY IS A TOOL 3-5 minute read - BODY IS A TOOL, GET SOME SUNLIGHT Read More Newer Posts Older Posts
Matthew Kurtz 5/21/25 Matthew Kurtz 5/21/25 What We Learned From Arsenal's Season — And What That Says About Our Mental Health Read More
Matthew Kurtz 5/15/25 Matthew Kurtz 5/15/25 What We Can Learn About Confidence from Lamine Yamal Read More
Matthew Kurtz 4/16/25 Matthew Kurtz 4/16/25 Crooked Smiles, Crooked Roads: What J. Cole Taught Me About Fitness, Mental Health, and Becoming Whole Read More
Matthew Kurtz 3/26/25 Matthew Kurtz 3/26/25 Lessons from Kendrick Lamar’s Song “Rich Spirit” Read More
Matthew Kurtz 12/4/24 Matthew Kurtz 12/4/24 Progress Over Perfection: The Key to Building Better Habits Read More
Matthew Kurtz 11/20/24 Matthew Kurtz 11/20/24 Keep it simple. Keep it simple. Start with the end in mind. Read More
Matthew Kurtz 9/25/24 Matthew Kurtz 9/25/24 Trust the process, baby. Know the process, trust the process. Read More
Matthew Kurtz 8/14/24 Matthew Kurtz 8/14/24 BODY IS A TOOL 3-5 minute read - BODY IS A TOOL, GET SOME SUNLIGHT Read More
